<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?>
<rss xmlns:media="http://search.yahoo.com/mrss" xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
  <channel>
    <generator>RSS Builder by B!Soft</generator>
    <title>RunningRadio</title>
    <itunes:author>TheRunning.com</itunes:author>
	<link>http://runningradio.com</link>
    <description>Running Radio is a weekly podcast that reviews the top 10 stories from therunning.com.</description>

    <language>en-us</language>
    <itunes:category text="Sports" />
    <itunes:explicit>No</itunes:explicit>
    <itunes:summary>It is a really simple idea. We sit around, drink beer, and talk about running. We drink a different beer each week and all the stories come from TheRunning.com.</itunes:summary>
    <itunes:subtitle>It is a really simple idea. We sit around, drink beer, and talk about running. We drink a different beer each week and all the stories come from TheRunning.com.</itunes:subtitle>
    
	<itunes:owner>
      <itunes:name> TheRunning.com </itunes:name>
	  <itunes:email>info@therunning.com</itunes:email>
    </itunes:owner>
	
    <itunes:image href="http://runningradio.com/podimage.jpg" />
    <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Runningradio" type="application/rss+xml" />
    <feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly>
	    <item>
	<title>RunningRadio 27</title>

      <pubDate>Sun, 24 Feb 2008 23:06:20 -0600</pubDate>
      <description><![CDATA[Our first attempt using Skype.  Sorry for the audio difficulties.   We talk about Cross Country Nationals, the 8k championship, USA Indoor Championships and Steve Sherer.  ]]></description>
      <link>http://knowyourshoes.com/pod27.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod27.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>Our first attempt using Skype.  Sorry for the audio difficulties.   We talk about Cross Country Nationals, the 8k championship, USA Indoor Championships and Steve Sherer.   	   </itunes:subtitle>
      <itunes:author>The Running.com</itunes:author>
      <itunes:summary>Our first attempt using Skype.  Sorry for the audio difficulties.   We talk about Cross Country Nationals, the 8k championship, USA Indoor Championships and Steve Sherer.   	 </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>

	
    <item>
	<title>RunningRadio 26</title>

      <pubDate>Tues, 3 Oct 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Jamesport Stout out of a growler.  We discuss recent cross country races and give our early picks for NCAAs.  We also discuss Craig Mottram’s mullet.    ]]></description>
      <link>http://knowyourshoes.com/Pod26.mp3</link>
      <enclosure url="http://knowyourshoes.com/Pod26.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Jamesport Stout out of a growler.  We discuss recent cross country races and give our early picks for NCAAs.  We also discuss Craig Mottram’s mullet.   </itunes:subtitle>
      <itunes:author>The Running.com</itunes:author>
      <itunes:summary>We are drinking Jamesport Stout out of a growler.  We discuss recent cross country races and give our early picks for NCAAs.  We also discuss Craig Mottram’s mullet.   </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	<item>
	<title>RunningRadio 25</title>

      <pubDate>Thur, 19 Aug 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking the Champaign of beers this evening. We talk about Gatlin, Tegenkamp and Vin Lananna. Enjoy.    ]]></description>
      <link>http://knowyourshoes.com/25.mp3</link>
      <enclosure url="http://knowyourshoes.com/25.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking the Champaign of beers this evening. We talk about Gatlin, Tegenkamp and Vin Lananna. Enjoy.      </itunes:subtitle>
      <itunes:author>The Running.com</itunes:author>
      <itunes:summary>We are drinking the Champaign of beers this evening. We talk about Gatlin, Tegenkamp and Vin Lananna. Enjoy.      </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	  <item>
	<title>RunningRadio 24</title>

      <pubDate>Tues, 18 Jul 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[We were too lazy to grab beers this evening but I had some Gatorade in the fridge.  Tonight we are talking about the Rome meet, the new American record in the steeple, Galen Rupp, Paula, and the New York marathon.    ]]></description>
      <link>http://knowyourshoes.com/pod24.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod24.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We were too lazy to grab beers this evening but I had some Gatorade in the fridge.  Tonight we are talking about the Rome meet, the new American record in the steeple, Galen Rupp, Paula, and the New York marathon.      </itunes:subtitle>
      <itunes:author>The Running.com</itunes:author>
      <itunes:summary>We were too lazy to grab beers this evening but I had some Gatorade in the fridge.  Tonight we are talking about the Rome meet, the new American record in the steeple, Galen Rupp, Paula, and the New York marathon.     </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	  <item>
	<title>RunningRadio 23</title>

      <pubDate>Thur, 6 Jul 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Two Hearted Ale and talking about AJ Acosta, the USATF Championships, and Alan Webb.  Finally we bust on Alan Webb and give some sincere advice on how he can get his career back on track.   ]]></description>
      <link>http://knowyourshoes.com/pod23.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod23.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Two Hearted Ale and talking about AJ Acosta, the USATF Championships, and Alan Webb.  Finally we bust on Alan Webb and give some sincere advice on how he can get his career back on track.    </itunes:subtitle>
      <itunes:author>The Running.com</itunes:author>
      <itunes:summary>We are drinking Two Hearted Ale and talking about AJ Acosta, the USATF Championships, and Alan Webb.  Finally we bust on Alan Webb and give some sincere advice on how he can get his career back on track.   </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	  <item>
	<title>RunningRadio 22</title>

      <pubDate>Thur, 15 Jun 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[Tonight we are drinking Papst Blue Ribbon and Labatts Blue Light. We review many of the spring US track meets that have accrued over the past few weeks and talk about the upcoming big fall marathons.   ]]></description>
      <link>http://knowyourshoes.com/pod22.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod22.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>Tonight we are drinking Papst Blue Ribbon and Labatts Blue Light. We review many of the spring US track meets that have accrued over the past few weeks and talk about the upcoming big fall marathons.    </itunes:subtitle>
      <itunes:author>The Running.com</itunes:author>
      <itunes:summary>Tonight we are drinking Papst Blue Ribbon and Labatts Blue Light. We review many of the spring US track meets that have accrued over the past few weeks and talk about the upcoming big fall marathons.     </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	<item>
	<title>RunningRadio 21</title>

      <pubDate>Wed, 17 May 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[Tonight we are drinking Bell’s Oberon, a Michigan beer.  We discuss three outdoor conference meets, the new 100m world record, and Craig Mottram’s chances at the Healthy Kidney 10k.     ]]></description>
      <link>http://knowyourshoes.com/pod21.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod21.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>Tonight we are drinking Bell’s Oberon, a Michigan beer.  We discuss three outdoor conference meets, the new 100m world record, and Craig Mottram’s chances at the Healthy Kidney 10k.     </itunes:subtitle>
      <itunes:author>The Running.com</itunes:author>
      <itunes:summary>Tonight we are drinking Bell’s Oberon, a Michigan beer.  We discuss three outdoor conference meets, the new 100m world record, and Craig Mottram’s chances at the Healthy Kidney 10k.     </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	  <item>
	<title>RunningRadio 20</title>

      <pubDate>Wed, 3 May 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[Tonight we are drinking Carolina Blonde and talking about Webb and Ritz in the Cardinal 10k, the Bowerman Mile, and the Penn Relays.    ]]></description>
      <link>http://knowyourshoes.com/pod20.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod20.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>Tonight we are drinking Carolina Blonde and talking about Webb and Ritz in the Cardinal 10k, the Bowerman Mile, and the Penn Relays.   </itunes:subtitle>
      <itunes:author>The Running.com</itunes:author>
      <itunes:summary>Tonight we are drinking Carolina Blonde and talking about Webb and Ritz in the Cardinal 10k, the Bowerman Mile, and the Penn Relays.     </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	<item>
	<title>RunningRadio 19</title>

      <pubDate>Mon, 24 Apr 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[It is 40s night on RunningRadio.com and we are talking about the Oregon meet, Boston marathon, London marathon, and the USATF 10 mile championships.    ]]></description>
      <link>http://knowyourshoes.com/pod19.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod19.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>It is 40s night on RunningRadio.com and we are talking about the Oregon meet, Boston marathon, London marathon, and the USATF 10 mile championships.     </itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>It is 40s night on RunningRadio.com and we are talking about the Oregon meet, Boston marathon, London marathon, and the USATF 10 mile championships.      </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	<item>
	<title>RunningRadio 18</title>

      <pubDate>Wed, 13 Apr 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[This is our London and Boston Marathon preview.  We will give our picks and talk a bit about each race course.  Tonight we are drinking Guinness and Warsteiner.  Stay tuned to the end of our podcast for our secret upset pick at Boston.  ]]></description>
      <link>http://knowyourshoes.com/pod18.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod18.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>This is our London and Boston Marathon preview.  We will give our picks and talk a bit about each race course.  Tonight we are drinking Guinness and Warsteiner.  Stay tuned to the end of our podcast for our secret upset pick at Boston.  </itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>This is our London and Boston Marathon preview.  We will give our picks and talk a bit about each race course.  Tonight we are drinking Guinness and Warsteiner.  Stay tuned to the end of our podcast for our secret upset pick at Boston.   </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	<item>
	<title>RunningRadio 17</title>

      <pubDate>Mon, 3 Apr 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[Tonight we are drinking Corona and Kilians.  We talk about Commonwealth results, and World XC results.]]></description>
      <link>http://knowyourshoes.com/pod17.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod17.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>Tonight we are drinking Corona and Kilians.  We talk about Commonwealth results, and World XC results.   </itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>Tonight we are drinking Corona and Kilians.  We talk about Commonwealth results, and World XC results. </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	  <item>
	<title>RunningRadio 16</title>

      <pubDate>Thur, 16 Mar 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[Tonight we are drinking Palmetto beer from Charleston SC.  We discuss the Commonwealth games, Geb’s new world record, NCAAs, and Boston.]]></description>
      <link>http://knowyourshoes.com/pod16.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod16.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>Tonight we are drinking Palmetto beer from Charleston SC.  We discuss the Commonwealth games, Geb’s new world record, NCAAs, and Boston. </itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>Tonight we are drinking Palmetto beer from Charleston SC.  We discuss the Commonwealth games, Geb’s new world record, NCAAs, and Boston.  </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	<item>
	<title>RunningRadio 15</title>

      <pubDate>Mon, 27 Feb 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Black Label.  We are talking about the Nicole Blood, Webb, USAFT Cross, and NCAA conference results.]]></description>
      <link>http://knowyourshoes.com/pod15.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod15.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Black Label.  We are talking about the Nicole Blood, Webb, USAFT Cross, and NCAA conference results.  </itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Black Label.  We are talking about the Nicole Blood, Webb, USAFT Cross, and NCAA conference results. </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	<item>
	<title>RunningRadio 14</title>

      <pubDate>Fri, 17 Feb 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking St. Pauli Girl and Ashsi.  We converse about the upcoming USATF Cross Country championships at Van Cortlandt Park and the Olympic marathon trials location.  ]]></description>
      <link>http://knowyourshoes.com/pod14.mp3</link>
      <enclosure url="http://knowyourshoes.com/pod14.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking St. Pauli Girl and Ashsi.  We converse about the upcoming USATF Cross Country championships at Van Cortlandt Park and the Olympic marathon trials location.  </itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking St. Pauli Girl and Ashsi.  We converse about the upcoming USATF Cross Country championships at Van Cortlandt Park and the Olympic marathon trials location.  </itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	  <item>
	<title>RunningRadio 13</title>

      <pubDate>Mon, 1 Feb 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Bass.  We give our Millrose predictions, talk about Mottram, and poke fun at Gerry Lindgren.]]></description>
      <link>http://runningradio.com/pod13.mp3</link>
      <enclosure url="http://runningradio.com/pod13.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Bass.  We give our Millrose predictions, talk about Mottram, and poke fun at Gerry Lindgren.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Bass.  We give our Millrose predictions, talk about Mottram, and poke fun at Gerry Lindgren..</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	  <item>
	<title>RunningRadio 12</title>

      <pubDate>Mon, 23 Jan 2006 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Moosehead and Highlife.  This episoded is a tribute to Bob Kennedy.]]></description>
      <link>http://runningradio.com/pod12.mp3</link>
      <enclosure url="http://runningradio.com/pod12.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Moosehead and Highlife.  This episoded is a tribute to Bob Kennedy.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Moosehead and Highlife.  This episoded is a tribute to Bob Kennedy.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords> 
	  </item>
	  <item>
	<title>RunningRadio 11</title>

      <pubDate>Tue, 1 Dec 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Guinness and Molson.  We talk about Naties, Haile Gebrselassie, Mottram, Lagat, Meb, Rupp, Paula, and Matt Tegenkamp]]></description>
      <link>http://runningradio.com/pod11.mp3</link>
      <enclosure url="http://runningradio.com/pod11.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Guinness and Molson.  We talk about Naties, Haile Gebrselassie, Mottram, Lagat, Meb, Rupp, Paula, and Matt Tegenkamp</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Guinness and Molson.  We talk about Naties, Haile Gebrselassie, Mottram, Lagat, Meb, Rupp, Paula, and Matt Tegenkamp</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
	
	<item>
	<title>RunningRadio 10</title>

      <pubDate>Tue, 9 Nov 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Labats Blue and talking about NYC marathon, London, and college cross country. ]]></description>
      <link>http://runningradio.com/pod10.mp3</link>
      <enclosure url="http://runningradio.com/pod10.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
	<item>
	<title>RunningRadio 9</title>

      <pubDate>Tue, 9 Nov 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Labats Blue and talking about NYC marathon, London, and college cross country. ]]></description>
      <link>http://runningradio.com/pod9.mp3</link>
      <enclosure url="http://runningradio.com/pod9.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Labats Blue and talking about NYC marathon, London, and college cross country.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
	<item>
      <title>RunningRadio 8</title>

      <pubDate>Wed, 26 Oct 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[Tonight we are drinking Leinenkugel Oktoberfest and Miler Light. We talk about the upcoming confrence meets, the New York marathon, China's drug problems, and Runners World's new podcast.]]></description>
      <link>http://runningradio.com/pod8.mp3</link>
      <enclosure url="http://runningradio.com/pod8.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>Tonight we are drinking Leinenkugel Oktoberfest and Miler Light. We talk about the upcoming confrence meets, the New York marathon, China's drug problems, and Runners World's new podcast.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>Tonight we are drinking Leinenkugel Oktoberfest and Miler Light. We talk about the upcoming confrence meets, the New York marathon, China's drug problems, and Runners World's new podcast.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
    <item>
      <title>RunningRadio 7</title>

      <pubDate>Wed, 19 Oct 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Killians and Fosters. We are talking about Pre-Nats, Geb's marathon, Drug cheats, Arkansas, Paula, NCAA cross champions, and the Terre Haute course.]]></description>
      <link>http://runningradio.com/pod7.mp3</link>
      <enclosure url="http://runningradio.com/pod7.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Killians and Fosters. We are talking about Pre-Nats, Geb's marathon, Drug cheats, Arkansas, Paula, NCAA cross champions, and the Terre Haute course.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Killians and Fosters. We are talking about Pre-Nats, Geb's marathon, Drug cheats, Arkansas, Paula, NCAA cross champions, and the Terre Haute course.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
    <item>
      <title>RunningRadio 6</title>

      <pubDate>Wed, 12 Oct 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Honey Brown and Miller Life. We are talking about Pre-Nats, Chicago, New York Marathon, Arkansas, Paula, Mottram, and Running USA.]]></description>
      <link>http://runningradio.com/pod6.mp3</link>
      <enclosure url="http://runningradio.com/pod6.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Honey Brown and Miller Life. We are talking about Pre-Nats, Chicago, New York Marathon, Arkansas, Paula, Mottram, and Running USA.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Honey Brown and Miller Life. We are talking about Pre-Nats, Chicago, New York Marathon, Arkansas, Paula, Mottram, and Running USA.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
    <item>
      <title>RunningRadio 5</title>

      <pubDate>Mon, 27 Sep 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[We are drinking Warsteiner, Sierra Nevada Pale Ale, and Honey Brown. We talk about El G, Noguchi, Arkansas, Mottram, Wissconsin, the Chicago Marathon, and more.]]></description>
      <link>http://runningradio.com/pod5.mp3</link>
      <enclosure url="http://runningradio.com/pod5.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Warsteiner, Sierra Nevada Pale Ale, and Honey Brown. We talk about El G, Noguchi, Arkansas, Mottram, Wissconsin, the Chicago Marathon, and more.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Warsteiner, Sierra Nevada Pale Ale, and Honey Brown. We talk about El G, Noguchi, Arkansas, Mottram, Wissconsin, the Chicago Marathon, and more.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
    <item>
      <title>RunningRadio 4</title>

      <pubDate>Mon, 20 Sep 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[4th Running podcast.  Top 5 stories and our top 10 cross country picks. (link to website)]]></description>
      <link>http://runningradio.com/radio4.mp3</link>
      <enclosure url="http://runningradio.com/radio4.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>4th Running podcast. Top 5 stories and our top 10 cross country picks. (link to website)</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>4th Running podcast. Top 5 stories and our top 10 cross country picks. (link to website)</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
    <item>
      <title>Running Radio 3</title>

      <pubDate>Sun, 28 Aug 2005 10:24:08 -0400</pubDate>
      <description>We are drinking Guinness and talking about the top ten stories from TheRunning.com.  We talk about Goucher, Sell, Ritz, Webb, and the new 10k world record.  The audio is a little off.</description>
      <link>http://runningradio.com/pod3_mp3.mp3</link>
      <enclosure url="http://runningradio.com/pod3_mp3.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>We are drinking Guinness and talking about the top ten stories from TheRunning.com. We talk about Goucher, Sell, Ritz, Webb, and the new 10k world record. The audio is a little off.</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>We are drinking Guinness and talking about the top ten stories from TheRunning.com. We talk about Goucher, Sell, Ritz, Webb, and the new 10k world record. The audio is a little off.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
    <item>
      <title>Running Radio 2</title>

      <pubDate>Fri, 5 Aug 2005 08:24:08 -0400</pubDate>
      <description><![CDATA[This is our second attempt at a running news podcast. In this episode we drink beer with Andy Marsh of Michigan State and review the following stories from therunning.com : Michigan State coaching change, Johnson to compete in World Champs marathon, Great white hope Craig Mottram wants respect, Adidas laces up Reebok for $3.8B, Kim Smith, Ian Dobson Interview from mensracing.com, Kenenisa Bekele goes to Helsinki with a great chance of completing a double in the 5000m and 10,000m,. Mark Carroll, and the new&nbsp;IAAF new drug rules.]]></description>
      <link>http://runningradio.com/pod2_mp3.mp3</link>
      <enclosure url="http://runningradio.com/pod2_mp3.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />
      <itunes:explicit>No</itunes:explicit>

      <itunes:subtitle>This is our second attempt at a running news podcast. In this episode we drink beer with Andy Marsh of Michigan State and review the following stories from therunning.com : Michigan State coaching change, Johnson to compete in World Champs marathon, Great</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>This is our second attempt at a running news podcast. In this episode we drink beer with Andy Marsh of Michigan State and review the following stories from therunning.com : Michigan State coaching change, Johnson to compete in World Champs marathon, Great white hope Craig Mottram wants respect, Adidas laces up Reebok for $3.8B, Kim Smith, Ian Dobson Interview from mensracing.com, Kenenisa Bekele goes to Helsinki with a great chance of completing a double in the 5000m and 10,000m,. Mark Carroll, and the new&amp;nbsp;IAAF new drug rules.</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>
    <item>

      <title>RunningRadio 1</title>
      <pubDate>Mon, 1 Aug 2005 23:06:20 -0600</pubDate>
      <description><![CDATA[(This is a first attempt at a running news podcast. Two former Michigan State runners and I review the top ten most popular stories from TheRunning.com.)]]></description>
      <link>http://therunning.com/runningradio_pilot.mp3</link>
      <enclosure url="http://therunning.com/runningradio_pilot.mp3" length="20938156" />
      <author>info@therunning.com</author>
      <itunes:category text="Sports" />

      <itunes:explicit>No</itunes:explicit>
      <itunes:subtitle>(This is a first attempt at a running news podcast. Two former Michigan State runners and I review the top ten most popular stories from TheRunning.com.)</itunes:subtitle>
      <itunes:author>info@therunning.com</itunes:author>
      <itunes:summary>(This is a first attempt at a running news podcast. Two former Michigan State runners and I review the top ten most popular stories from TheRunning.com.)</itunes:summary>
      <itunes:keywords>Track and field running run cross country marathon racing drinking beer Paula Radcliffe Mottram Webb olympics olympic trials 5k 10k</itunes:keywords>
    </item>

  </channel>
</rss>

